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Fitness for pregnant women
Taking care of fitness in pregnancy is very necessary not only for mother but also for child. Most of the exercises are safe to perform in pregnancy if you do it with utmost care and don't overdo it. Pregnant women who exercise have less back pain, more energy, it's good for post delivery. In this article, we have covered everything a pregnant women needs to take care of and all the exercises which are safe to perform in pregnancy. Be sure to do the moves in order shown and for best results do the workout every alternate day. Always check with your doctor and discuss with him before starting.
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