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exercise, gym bag, gym bag essentials, gymwear, shoulderbag, sweatpants, workout, workout neccessary, workout shoes -

Everyone who goes to gym, knows the importance of carrying a gym bag. Gym bag has all your post nd pre workout necessity. In this blog we have list down few of the most essential items that everyone should carry in their gym bag. From carrying your workout shoes to carry extra pair of flip flops for post workout shower to carry extra pair of clothing. Carrying your own water bottle to stay hydrate during workout is a must. And also having your own personal clean towel with you, by this you are maintaining your own hygiene. Some of the essentials also depend upon the workout you do. You must carry something post workout snack which help you regain your energy. By reading this article, you will get all the idea that what your gym bag should have so you don't have to rely on anyone.

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With the advancement of modern world we have learned to mould even the  dull activities into the amusing one and dancing workouts are perfect example of it . It helps you keep your body healthy and even promote better mental health. It activates every small muscle in your body meanwhile the music gives you that positive and happy vibe that undeniably lifts your mood.

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Running is that tool which can help you fix your mental health. It not only helps you reduce your anxiety and depression but also help you overcome issues like low self esteem and overwhelming loneliness. In a nutshell running is that step which will help you become a better you.

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babybump, babyontheway, fitmom, fitness, fitpregnancy, fitpregnancyjourney, healthypregnancy, momswholift, pregnancy, pregnancy workout, pregnantlife, prenatalfitness, prenatalyoga, strongmom, thirdtrimester -

Taking care of fitness in pregnancy is very necessary not only for mother but also for child. Most of the exercises are safe to perform in pregnancy if you do it with utmost care and don't overdo it. Pregnant women who exercise have less back pain, more energy, it's good for post delivery. In this article, we have covered everything a pregnant women needs to take care of and all the exercises which are safe to perform in pregnancy. Be sure to do the moves in order shown and for best results do the workout every alternate day. Always check with your doctor and discuss with him before starting.

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body types, body types men, body types of athletes, body types women -

Every organism is different. All have their own body types with different mechanisms. And accordingly, the food habits and habitat variations occur. But do you know your body type ? Every person on this planet fall into either of the three body types- ectomorph, mesomorph and endomorph. There are some subtypes as well, such as ecto-mesomorph, meso-endomorph and endo-ectomorph. In order to know about your body type, you have to go through the characteristics of each type and figure out yours. Knowing your body type is important because you can easily figure which diet plan and workout regime would work best for you.

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