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Many people say, only the negative things are happening in the world. The truth is very different: the world is a big, beautiful place, and true kindness, boundless acts of selfless love, and spirit-inspiring art is happening all the time, all around us.

Routine is an important aspect of your daily activities. They can help you get to work on time, make sure you eat dinner at the table at a reasonable time, and allow you to keep proper bedtime and wake-up time.

You just need to take the first step. Eventually you will learn from your mistakes. A simple action can create a huge change; it is up to you to decide whether it is a "good" or a "bad" change.

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