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exercise, gym bag, gym bag essentials, gymwear, shoulderbag, sweatpants, workout, workout neccessary, workout shoes -

Everyone who goes to gym, knows the importance of carrying a gym bag. Gym bag has all your post nd pre workout necessity. In this blog we have list down few of the most essential items that everyone should carry in their gym bag. From carrying your workout shoes to carry extra pair of flip flops for post workout shower to carry extra pair of clothing. Carrying your own water bottle to stay hydrate during workout is a must. And also having your own personal clean towel with you, by this you are maintaining your own hygiene. Some of the essentials also depend upon the workout you do. You must carry something post workout snack which help you regain your energy. By reading this article, you will get all the idea that what your gym bag should have so you don't have to rely on anyone.

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balanced life, diet, diet and exercise, Dumbbells Exercise, Fitness, health, sustainable lifestyle, workout -

We all have made promises at some point in our life – “Monday se pakka diet start karunga” or “1st of the next month I’m going to join a gym” and just like that Mondays kept passing by and 1st of next months’ becomes new year resolutions.

By doing so, we are the ones who are suffering, stuck at the same old routines, making bad choices for ourselves and living unhealthy lifestyle. NO WAIT! We aren’t going to lecture you but just a few tips and choices that you can follow and make to incorporate healthy habits into your everyday routines.

Still not sounds fun? So, let’s make it a little clear, just start making these 9 choices consciously for a month so as to make it a habit and see the difference for yourself.

We will break these 9 habits into a set of 3. 3 habits you need to follow in the morning, 3 in the noon and 3 at night. This is called a RULE OF 3 that you need to follow for 30 days. Trust me the rules are simple.

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