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5 NO- EQUIPMENT EXERCISES
No- equipment exercise, as the name suggest exercising without using any gym equipment. All you have to do is embrace your body weight. The most important benefit of non equipment exercise is that it's cheap. You don't have to enroll yourself for gym membership or buy fancy equipment, you just have to remain focused and motivated. Benefit does not end here, no - equipment exercise is the time saver. You can do it any time and anywhere. You can modify these exercise as per your requirement. These exercise will help you in toning, strengthen your body muscles without lifting any dumbbells. By reading the full blog, you will get to know about five simple yet effective exercises you can incorporate in your daily workout routine, that require no equipment just your motivation.
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