full body workout plan RSS

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We all know the importance of workout in our lives. It not only keeps us fit, but also ensures a good mood and sound health. Every body part is equally important. Thus, it is necessary that we focus on the exercises/plans that target entire body rather than a single organ. We have prepared a list of exercises that fall under full body workout plan. These exericses will add life to your organs with an increased blood circulation and proper assimilation of nutrients, vitamins and minerals. Our body mainly consists of seven major regions with major muscle groups- chest, shoulders, biceps, triceps, back, legs and core. Every muscle group is important and it is important to have a full-fledged workout routine so that you won't leave behind any body part while focussing on the other ones.

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