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body fitness, body weight exercise, cardio exercises, fitness, fitness motivation, healthy lifestyle, no equipment exercises, time saver exercises, workout routine -

No- equipment exercise, as the name suggest exercising without using any gym equipment. All you have to do is embrace your body weight. The most important benefit of non equipment exercise is that it's cheap. You don't have to enroll yourself for gym membership or buy fancy equipment, you just have to remain focused and motivated. Benefit does not end here, no - equipment exercise is the time saver. You can do it any time and anywhere. You can modify these exercise as per your requirement. These exercise will help you in toning, strengthen your body muscles without lifting any dumbbells. By reading the full blog, you will get to know about five simple yet effective exercises you can incorporate in your daily workout routine, that require no equipment just your motivation.

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body fitness, faster way to fat loss, fat loss challenge, fat loss goals, fat loss transformation, fat loss workout, fitness motivation, healthy body, healthy lifestyle, weight loss -

Your journey to fat loss should not be very complicated, it should be simple. "Beauty resides in healthy body" Every body shape is beautiful till it's healthy. By doing these exercise in your workout routine, helps you able to see the visible difference in few weeks. These exercises can be done  in gym as well as at home. All these exercises, not only help you in loosing body fat but also boost your energy level and keep you in good shape. 

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