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ectomorph diet and workout plan, picture credits: simetre.com

Ectomorph Diet And Workout Plan

P Sailaja

There are mainly three body types according to research and studies. These are- ectomorph, mesomorph and endomorph. Every person on this planet falls into one of the above-mentioned categories. And...

Ectomorph Diet And Workout Plan

P Sailaja

There are mainly three body types according to research and studies. These are- ectomorph, mesomorph and endomorph. Every person on this planet falls into one of the above-mentioned categories. And...

How Foot Pressure Points Are A Secret Ingredient To Sound Health

How Foot Pressure Points Are A Secret Ingredien...

P Sailaja

There are plenty of problems people face in their lives. May it be due to lifestyle changes, failing relationships, or negligence, we suffer a lot, either bodily or mentally. Well,...

How Foot Pressure Points Are A Secret Ingredien...

P Sailaja

There are plenty of problems people face in their lives. May it be due to lifestyle changes, failing relationships, or negligence, we suffer a lot, either bodily or mentally. Well,...

How To Get A Work Life Fitness Balance ?

How To Get A Work Life Fitness Balance ?

arnav mahajan

Balance is such an operative word ! Trying to get work life fitness balance and eating well can feel impossible with limited hours in the day. Balancing work and your personal life can be difficult....

How To Get A Work Life Fitness Balance ?

arnav mahajan

Balance is such an operative word ! Trying to get work life fitness balance and eating well can feel impossible with limited hours in the day. Balancing work and your personal life can be difficult....

How To Build A Sustainable Routine

How To Build A Sustainable Routine

arnav mahajan

Many people say, only the negative things are happening in the world. The truth is very different: the world is a big, beautiful place, and true kindness, boundless acts of selfless love,...

How To Build A Sustainable Routine

arnav mahajan

Many people say, only the negative things are happening in the world. The truth is very different: the world is a big, beautiful place, and true kindness, boundless acts of selfless love,...

Incorporating Fitness In Your Hectic Life

Incorporating Fitness In Your Hectic Life

arnav mahajan

The key thing to remember about starting an exercise program is that something is always better than nothing.  If you think you can’t devote 30 minutes of your time to...

Incorporating Fitness In Your Hectic Life

arnav mahajan

The key thing to remember about starting an exercise program is that something is always better than nothing.  If you think you can’t devote 30 minutes of your time to...

A Healthy Daily Routine To Keep You Mentally And Physically Fit

A Healthy Daily Routine To Keep You Mentally An...

Neha Mankani

We all have made promises at some point in our life – “Monday se pakka diet start karunga” or “1st of the next month I’m going to join a gym” and...

A Healthy Daily Routine To Keep You Mentally An...

Neha Mankani

We all have made promises at some point in our life – “Monday se pakka diet start karunga” or “1st of the next month I’m going to join a gym” and...

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