How Foot Pressure Points Are A Secret Ingredient To Sound Health
P Sailaja
There are plenty of problems people face in their lives. May it be due to lifestyle changes, failing relationships, or negligence, we suffer a lot, either bodily or mentally. Well, as there is a solution to most of the problems, so does it has. And one of the ways to prevent problems caused due to a stressful body and mind is to practice acupressure. The acupressure points are some of the timeless solutions of multiple problems. So, let's focus on some foot pressure points to attain sound health and mental peace.
Acupressure And Acupressure Points
These under-mentioned points would describe acupressure and the pressure points.
- Acupressure is a method of treating body problems by applying pressure on a few points on specific spots.
- These pressure points, also known as acupressure points, are the spots where energy flows.
- The energy transfer from one meridian to another.
- Several pains and undue tensions arise due to blockages/obstacles in the path where energy flows from meridian to meridian.
- When we put an appropriate amount of pressure on these places, it clears the path of the energy.
- The pressure could be applied on these points using fingers or using other tools.
Effectiveness Of Pressure Points
Pressure points are very effective in treating many problems. It may cure undue pain in many cases. Many studies have proved the efficiency of the acupressure through several studies and experiments. Ranging from a minor headache to a recovery session, acupressure wins every single time. Thus lets see how acupressure is effective in treating various disorders.
- A 2001 study says that applying pressure on certain pressure points can actually reduce labour pain that arises during pregnancy and delivery.
- It has some advantages in treating pain that arises in the lower back region.
- Moreover, it provides some relief to the people suffering from nausea and sickness.
Foot Pressure Points
Foot pressure points are the acupressure points that are located on our feet. These include both the upper and lower sides of the feet. Let's see each of the foot pressure points in detail.
- TAI XI
Benefits
- Ankle pain
- Kidney disorders
- Asthma
- Tooth Pain
- Arthritis
- Sore throat
How to do it
- It is located on the side of the foot.
- It is found in between Achilles’s tendon and above the bone present on the side of the feet.
- Massage for a few minutes to see the difference.
- LI NEI TING
Benefits
- Cures any abnormality that arises due to food poisoning
- Relieves infections on the urinary tract.
How to do it
- Press the region between the second and third toe, a few inches below.
- TAI BAI
Benefits
- Stomach pains
- Disorders caused due to water contamination in the body
How to do it
- Massage the area on the middle of the side of the foot.
- It is located near the baal of the foot.
- TAI CHONG
Benefits
- Stress buster
- Targets issues related to anxiety, tension and depression
- Cures menstrual cramps
How to do it
- Slowly massage the point located on the upper side of the foot between the first and second toe.
- DI ER LI DUI
Benefits
- Treats problems related to improper appetite
- Stops nausea
- Can control hiccups
How to do it
- Press the above soft part of the second toe.
- XING JIAN
Benefits
- Is effective for curing sinusitis
How to do it
- Gently press the point between your first and second toe on the upper part of your feet.
- YONG QUAN
Benefits
- Treats insomnia
- Is effective for curing anxiety, memory loss and excessive sweating
How to do it
- Press on the depression below the joint of the first tow on the bottom side of the foot.
So, in the end what we have conclude is that; massaging your foot acupressure point could help you in different ways. They have immense benefits for your body. They helps in relieving with aches and pain. Apt amount of pressure on feet can also helps in reducing stress and anxiety. It helps in promoting sound sleep. You can put pressure with your fingers as well as with the acupressure tools. All you have to consider is putting the right amount of pressure, which will do wonders for the body, mind and soul.