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What Are The Ways To Healthy Lifestyle ?

What Are The Ways To Healthy Lifestyle ?

arnav mahajan

The fast paced life that we are witnessing on a daily basis has forgotten to stay healthy and fit. As a result, many health complications are constantly knocking the door...

What Are The Ways To Healthy Lifestyle ?

arnav mahajan

The fast paced life that we are witnessing on a daily basis has forgotten to stay healthy and fit. As a result, many health complications are constantly knocking the door...

endomorph, picture credits: indiatimes.com

Endomorph- Characteristics, Diet And Workout Plan

P Sailaja

Endomorphy is one of the types of somatotypes. And the individuals possessing this body type are known as Endomorphs. These are the ones whose body is suitable for athletic, bodybuilding and powerlifting...

Endomorph- Characteristics, Diet And Workout Plan

P Sailaja

Endomorphy is one of the types of somatotypes. And the individuals possessing this body type are known as Endomorphs. These are the ones whose body is suitable for athletic, bodybuilding and powerlifting...

Mesomorph, picture credits: simetre.com

Mesomorph- What Is It, Advantages And More

P Sailaja

Mesomorph is a body type in which a person is neither too thin nor too bulky. They fall under the middle category of ectomorphy and mesomorphy. It is important to...

Mesomorph- What Is It, Advantages And More

P Sailaja

Mesomorph is a body type in which a person is neither too thin nor too bulky. They fall under the middle category of ectomorphy and mesomorphy. It is important to...

How To Keep Your Mind Fit with Exercises

How To Keep Your Mind Fit with Exercises

Vaishnavi Zinjad

We are not strange to the fact that fitness and mental health are related, In this blog we will have a look at how fitness and mental health can be related and...

How To Keep Your Mind Fit with Exercises

Vaishnavi Zinjad

We are not strange to the fact that fitness and mental health are related, In this blog we will have a look at how fitness and mental health can be related and...

Importance Of Lifting Weights

Importance Of Lifting Weights

Neha Mankani

Weight lifting is for everyone whether you are a man woman, athlete, body builder, it doesn’t matter if you work in an office or a housewife. The truth is many...

Importance Of Lifting Weights

Neha Mankani

Weight lifting is for everyone whether you are a man woman, athlete, body builder, it doesn’t matter if you work in an office or a housewife. The truth is many...

Anxiety : A worry best handled with exercise

Anxiety : A Worry Best Handled With Exercise

Vaishnavi Zinjad

There is nothing new to that fact that exercise saves your from anxiety, We are gonna see in this blog how exercise save's you from anxiety and which exercises should...

Anxiety : A Worry Best Handled With Exercise

Vaishnavi Zinjad

There is nothing new to that fact that exercise saves your from anxiety, We are gonna see in this blog how exercise save's you from anxiety and which exercises should...

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