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Dumbbell Vs Barbell
Dumbbell vs Barbell- which one is better ? This is a hard question to deal with as both the equipments are equally competent and powerful. Barbells can be used for heavy lifting. While heavy lifting makes you strong and big, it also has its risks. Dumbbells can strengthen your stabilizing muscles more than barbells. Stabilizing muscles can help protect your joints while exercising.
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