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benefits of intermittent fasting, benefits of intermittent fasting for weight loss, intermittent fasting, what are the benefits of intermittent fasting -

There are numerous diet plans in the present decade. Also, there are several dieting rules that are coming under light. One of the ancient rules is to do fasting frequently, and intermittent fasting has gained lots of popularity in the era. But what is intermittent fasting ? What are the benefits of intermittent fasting ? Intermittent fasting is a method of calorie restriction for a particular interval of time. There are endless benefits of fasting on regular intervals. Some of them are weightloss, treating cancer and many more.

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