What Are The Benefits Of Intermittent Fasting ?

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What Are The Benefits Of Intermittent Fasting ?

There are numerous diet plans in the present decade. Paleo diet, Keto, Mediterranean, Atkins- you just have to name it and hundreds will follow its path. Also, there are several dieting rules that are coming under light. One of the ancient rules is to do fasting frequently, and intermittent fasting has gained lots of popularity in the era. But what is intermittent fasting ? What are the benefits of intermittent fasting ?

What Is Intermittent Fasting ? 

intermittent fasting

  • Intermittent fasting is an age-old method of fasting. 
  • Also known as intermittent calorie restriction, it is the deprivation of food/calorie/energy to the body for a particular duration. 
  • This is often done intentionally because of its endless number of benefits. 
  • There are many types of intermittent fasting. For instance, alternate day fasting, daily time-restricted feeding, 16/8, 5:2 and periodic fasting are some of its categories. 

What Are The Benefits Of Intermittent Fasting ?


    • Do you know that fasting for a few hours can actually help you shed off those extra calories ? If not so, then try it out. 
    • When we don’t take food for a certain interval of time, our body uses the fat deposited beneath the layers of the skin to produce energy. 
    • As a result, continuous fasting along with appropriate workout can facilitate smooth fat loss without much time. 
    • Moreover, fasting activates many hormones responsible for aiding fast fat burn. 



    • Insulin sensitivity is a health condition where our body gets resistant to hormone insulin. As a result, our body is unable to control the sugar levels of the body. 
    • Consequently, they come into the main bloodstream and can lead to high blood sugar levels which could be very dangerous to the body functioning and cellular activities. 
    • Consistent intermittent fasting can reduce the risk of high blood sugar levels. 
    • Furthermore, this could prevent the risk of Type II Diabetes.



    • There are several foods that cause inflammation of the body cells and organs. 
    • Also, many cellular activities could result in a highly-inflammatory consequence. In order to prevent this situation, intermittent fasting is a must. 
    • This ensures that all the body processes are carried out smoothly, without any obstacle.



    • We all know the importance of heart. Without it, one cannot even live. Hence, its safety should be our first priority. Thus, regular intermittent fasting could be very good for your heart. 
    • For instance, it makes your heart strong and the cardiovascular system fit and healthy. 
    • Furthermore, fasting could reduce the risk of heart attacks and cardiac arrests.



    • Cancer is a dreadful disorder that almost every individual is facing in the current times. Smoking, drinking, unhealthy lifestyle, insomnia, etc. have greatly contributed to building cancerous cells in the body. 
    • But do you know that one of the benefits of intermittent fasting is that it can reduce the risk of cancer ? Yes, fasting has a great role in curing cancer in the long run and can prevent it to some extent.  



    • A well-planned routine of intermittent fasting can be a boon for your brain.
    • Our brain is made of trillions of nerve cells and is the centre of all the body activities. No matter what the task is, the brain is the head of all the tasks.
    • It is the spot where our CNS (Central Nervous System) activates and works.
    • In order to maintain its proper functioning, fasting is a necessity. 



    • Who doesn't want to live long ? But have you ever thought about why sages and ancient people used to live long ?
    • Yes, it's none other than fasting. There are many who perform regular fasting to enhance their health.
    • Intermittent fasting can actually add life to your body and slows the process of aging. 



    • Insomnia is a health condition when a person is unable to sleep.
    • He/She lacks proper sleep and is devoid of the rest and sleep benefits.
    • Regular fasting can treat insomnia to some extent and can contribute to a good sound sleep.

    Intermittent fasting is indeed very famous and effective method of weight loss. But the benefit does not limit to weight loss, it promotes healthy lifestyle and help you live longer. So, you can incorporate intermittent fasting in your lifestyle by fasting during certain hours or you can fast on certain days of the week. Intermittent fasting can be highly beneficial for the people.

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