Simple Exercise With Dumbbells To Help In Your Fitness Journey

  “Instead of focusing on the weight of your body going down, start focus on the weight of your dumbbells going up” 

Do you want to incorporate dumbbell in your fitness routine? Do you want to know how dumbbells can help you in developing, building and to tone your body muscles? By reading this blog, you will get all the idea how incorporating dumbbells in your simple exercises can helps you in achieving your fitness goal.

So, let's pull up our socks, and get start with one of the most widely used weight-training equipment - ' Dumbbells.'

 Let’s begin our journey to fitness by doing these simple exercise with dumbbells to achieve a lot of your goals.

1.Dumbbell Goblet Squat 

It is a lower-body exercise in which you hold dumbbells or kettlebell in both hands in front of your chest.

WHAT IT DOES TO YOUR BODY?

• Helps in strengthen the muscle.
• Aids fat loss from the lower body and belly.
• Helps in toning the muscles of the core, back and forearms.
• Target quads and glutes.

 

2. Lateral Raise

In this exercise you have to raise weights to the sides and up to shoulder level, then lower them again.

Coach Tip: The lateral raise is one of the best exercises for those looking to build shoulders like boulders.

WHAT IT DOES TO YOUR BODY?

• Strengthening your shoulder and upper back muscle
• Build strength in rear deltoids and upper body.
• Promotes good posture
• Improves flexibility and stability.

3.Biceps Curl

The biceps curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm.

WHAT DOES IT TO YOUR BODY?

• Build strength in upper arm.
• Train shoulder to be more stable.
• Achieve toned muscle.
• Helps in enhancing the physique.

4.Farmer’s Walk

The farmer's walk, also called the farmer's carry, is a strength and conditioning exercise in which you hold a heavy load in each hand while walking for a designated distance.

WHAT IT TO DOES YOUR BODY?

• Improves cardiovascular health and endurance.
• Promote muscle strength and power
• Strengthens grip
• Tones forearms.

5. Bent-Over Row

A bent-over row is a weight training exercise that targets a variety of back muscles. The bent over row is often used for both bodybuilding and powerlifting. It is a good exercise for increasing strength and size.

WHAT IT DOES TO YOUR BODY?

• Improves upper body and core strength.
• Helps burn fat.
• Reduce risk of chronic disease

 

 

6.Hammer Curls

The hammer curl is a simple variation of the biceps curl that helps to target additional muscles in the upper and lower arm for greater definition and increased strength.

WHAT IT DOES TO YOUR BODY?

• Increase bicep size and strength.
• Boost muscle endurance
• Improves wrist stability.

 

 

7.Dumbbell Lunges

A lunge with weights such as dumbbells provides additional work for the upper leg muscles and the muscles of the buttocks.

WHAT IT DOES TO YOUR BODY?

• Helps in weight loss.
• Helps in balance and stability.
• Increase muscular strength

8. Dumbbell Calf Raise

The calf raise is an exercise you can do with dumbbells to work the calf muscles. Strengthening your calf muscles with the calf raise exercise will help protect from injury.

WHAT IT DOES TO YOUR BODY?

• Builds muscular strength
• Supports higher jumps
• Make your calves better, stronger and leaner.

 

9. Dumbbell Scaption

The dumbbell scaption is an isolation exercise that strengthens the Deltoids and upward rotators of the scapula. It’s also known as the dumbbell scaption raise.

WHAT IT DOES TO YOUR BODY?

• Promote healthy movement pattern.
• Improve muscle function
• Improve shoulder stability.
• Strength your rotator cuff.

 

 

 

10. One Leg Deadlift

One leg deadlift is a simple yet effective exercise for simultaneously strengthening and toning the butt muscles and improving balance.

WHAT IT DOES TO YOUR BODY?

• Helps in improving balance.
• Adds stability.
• Develops good core coordination.

On certain movements, dumbbell exercises provide a greater range of motion, therefore helping you to get a good, forceful contraction and really place stress on your muscle fibers leading to growth. We hope that till now, you would have understood few simple exercise with dumbbells and would definitely apply it in your fitness regime.

After this blog motivates you enough to hit and gym or start working out at home, there might be   just one last question in your mind that where   can get quality dumbbells from? You are in Luck! Head over to Nfinity Dumbbells  to get the Most premium Quality Dumbbells!