10 BEST EXERCISE FOR LOOSING BODY FAT
Your new year resolution also starts with losing body fat? You also want to be in shape?
“The gap between who you want to be, and who you are today is separated by what you do”.
So, if you want to level up your fitness goal, one thing you can do is to build a proper workout routine that helps you burn body fat and improves overall body metabolism. By reading this blog, you’ll come across with few effective exercises that you can incorporate in your workout routine. And you can easily loose inches by being consistent with them.
Exercises that can be worked as a game changer in your journey of weight loss are:
- JUMPING JACKS
The first and easiest exercise you can incorporate in your journey of loosing body fat and getting in shape is jumping jacks. After warming up your body, you can start with doing jumping jacks for 30 seconds. All you have to do is stand in position with your arms resting at your sides. And then slightly bend your knees and jump your legs out and take your both arms over your head. Then return your body to your starting position. You have to repeat doing it continuously for straight 30 seconds.
WHAT JUMPING JACK DO TO YOUR BODY:
Jumping jack is a cardio exercise that help you burn fat all over your body faster due to their high intensity and large number of calories burned. It boosts the body’s metabolic rate, which promote weight loss.
- SQUAT JUMP
Next exercise you can do for reducing excess fat is squat jump. Keep your feet shoulder- width apart, then lower you into squat position making an imaginary chair position with your hips. Keep your core tight and then jump. Then land lightly into original position and immediately lower into squat again. Repeat this for 30 seconds.
WHAT SQUAT JUMP DO:
Squat jump works on your glutes, lower abs and leg muscles. It helps in shedding fat from lower body, tones your butt and legs and provides you with strength and balance.
- HIGH KNEES
Next you can do is high knees, all you have to do is lift your knee into your chest. You can swiftly switch your legs at a nonstop pace, keep alternating your knees and move your arms in running position, with your left arm lifting with your right leg and vice-versa.
WHAT HIGH KNEES DO:
High knee is a highly intensity interval training known to be ultimate fat cutter by improving muscular endurance and balance.
- PLANK JACKS
All you have to do is begin in plank position with your wrists in line with your shoulder and your body is in proper straight line. Now, jump your legs out wide, and then jump back together at a quick pace. Repeat it for few seconds.
WHAT PLANK JACKS DO:
Adding plank jack to your workout routine, helps you in both upper and lower body by providing strength, stability and burning out excess calories which leads you in reducing fat and you easily loose weight and few inches.
Traditionally, cycling is used to do outdoors but now many gyms have equipped bikes that allow you to cycle while staying indoors.
WHAT CYCLING DO TO YOUR BODY:
Cycling is great for weight loss, as it strengthens your heart muscles, lower resting pulse and reduce blood fat level. It tons your body.
- WEIGHT TRAINING
After warming up your body, you can firstly start with lifting light weights and then gradually you can increase the weight. Start with few sets, and make your body to rest for at least 60 seconds in between each set.
WHAT WEIGHT TRAINING DO TO YOUR BODY:
Weight training isn’t just about bulking up and building muscles, it helps in improving postures, gaining bone density and helps in maintain weight loss.
- SUPINE PILATES
Start with pressing your weight evenly into your feet, shoulder and arms as you squeeze and lift your hips into air until your body forms straight line. Hold the pose as you inhale and exhale for few seconds. Lower back to the original position.
WHAT SUPINE PILATES DO:
It helps in increased muscle strength and tone your body. It helps you improves your stabilisation of your spine and helps to keep you in shape.
- RUNNING ON AN INCLINE
Walk or jog on incline for 5-10 mins then slowly start increasing your pace and start running. Spend 5 mins on that very pace and then gradually came back to original pace you start with.
WHAT RUNNING ON AN INCLINE DO TO YOUR BODY?
Running on an incline rather than on flat surface increase total calories burn, so your heart rate would elevate and then you reduce excess fat and cellulite deposit on your body.
- ROWING MACHINE
Begin with rowing for 20 seconds and then rest for 10 seconds. Then look at the meter you travelled. Now make a target for yourself and keep on doing for few minutes.
WHAT DOING EXERCISE ON ROWING MACHINE DO:
Rowing machine get your heart rate up, which helps you in burn fat and blast calories. It also helps you in strengthening your core, arms and legs.
Lie on your back with your knees bent, and your hands should be behind your head. Then lift your shoulder off the floor and then curl your legs towards ribcage. Then return back to the original position. Repeat this exercise few more time.
WHAT CRUNCHES DO TO YOUR BODY:
This intense exercise helps you in making six-pack abs. it is ideal for strengthening your core and helps you in reducing belly fat.
These are the few exercise that helps for loosing body fat. These exercise not only burn your excess calories but also helps you in keeping you in shape. By incorporating these exercises into your workout routine, your body will look toned, your metabolism will improve. Your body feel less lethargic. Your inner strength will increase and you will more energetic. This exercise will change your workout game.