Machines By Which You Can Target Your Specific Muscles

Weight training is a type of strength training that uses weights for resistance to develop strength and size of skeletal muscles. By creating stress to the muscles performed using weights or weight machines, these exercises enable muscles to get activated and become stronger.

The key is to 'BALANCE'

• Starting with a lighter weight is very crucial to enable you to work on the form and technique.
• The amount of weight you use depends on how many repetitions you’re aiming for, never lift so much weight that it causes pain. 
• using machines with a safety stop in place to prevent injury is always safer; in Nfinity we have weight trainers machines that are user-friendly and designed as per the user’s safety during workouts.

Weight Training for Upper Body 

Bicep curls

• The biceps curl is an isolation exercise for the upper arm biceps muscles.
• Building the biceps gives an appealing look to the upper arms for men as well as women.
• Building the biceps can help tighten the fats on the upper arm if you have sagging skin following weight loss. 
• Our Nfinity seated bicep curl helps users to effectively target the bicep and forearm muscles through a stable and guided motion.

Tricep curls

• Strong arms are important for almost every upper body movement that you do on a daily basis, and your triceps are often the heavy lifters.
• The triceps has three different heads: the long head, lateral head, and the medial head. All of these heads contract during triceps exercises, but some movements emphasize different parts of the triceps.
• The best way to build strong and firm triceps is to choose the exercises that hit all those muscles.
•  The triceps can be targeted effectively using Seated Tricep Extension
• Hence using this machine helps target the triceps effectively resulting in strong and toned arms.

The Chest/Shoulder Press Machine

• The chest/shoulder Press machine  helps users to target the pectoral and shoulder muscles effectively.
• This is one of the versatile machines which offers a variety of pressing exercises for chest, shoulders and triceps all combined in a single machine.
• The pectoral muscles of the chest and deltoid muscles of the shoulder are targeted using this machine.
• Developing the pecs and deltoids is a fitness goal of a lot of people as these muscles when developed, make a person’s physique look pleasing.
• Strong shoulders are the base of most upper body movements; working out using this machine also has functional benefits as it helps to develop strength and power.

Weight Training for Lower Body

Leg Curl 

• The leg Curl strengthens the hamstring muscles, and the exercise performed using the leg extension machine helps target the major muscle group of the thigh. 
• Leg curls also contribute to improving cardiovascular strength and weight management.
• The exercise performed using the prone leg curl machine not only strengthens and improves flexibility in your hamstrings but also targets other muscle groups.
• Having strong, flexible hamstrings is an important factor in your overall strength, balance, and stamina as their strength also helps to avoid injury as you go about your day-to-day life and can withstand heavy workouts at the gym.
• Leg Extension  helps users to precisely target the hamstrings and quadriceps effectively.

Lateral Leg

• Building the quadriceps can help increase the force of kicking movements, which can be beneficial for sports such as football and also in martial arts.
• Well-developed quads help to maintain balance while performing cardio exercises or while running and cycling.
• The iso-lateral leg extension machine impacts the quadriceps, which are the large muscles of the front of the thigh.

V-squat

• The workout movement engages three joints that are the ankle, knee, and hip joint similar to the movements performed in day-to-day life such as walking, climbing, running, etc.
• Strengthening the overall leg muscles improves the physical appearance of the lower body along with making the above-mentioned daily activities easier.
• V-squat machine is a complete lower body workout impacting the quads, hamstrings, and glutes effectively.
• This machine is a perfect pick for the ones looking for lower body strength training.
• It is a versatile machine offering various squat workout possibilities in one unit.

You can do exercises that focus on one muscle group or exercises that target multiple muscles at the same time. While you work on one muscle, make sure you also schedule time to work on the opposing muscle for proper and balanced results of weight training on your entire body.

You can find all the extension machines on Nfinity.co.in! Visit us soon, we are here for your service ;-)