10 Reasons Why You Should Have A Workout Routine

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10 Reasons Why You Should Have A Workout Routine

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'Un état d'esprit plus heureux.' a famous French quote which means 'A happy state of mind', boosts our motivation and help act as a happy, healthy reminder of why exercising is awesome.

Exercise means different things to different people, and it could mean something different to you now than it did a couple months ago. Working out is seriously helpful for both your body and your mind—something that’s extra important right now, as social distancing due to the new coronavirus has left many of us feeling stressed and isolated.

So, below are reasons why you need a plan for a workout routine:

 1) BOOSTS YOUR MOOD, AND COMBATS DEPRESSION

When you exercise, your brain releases chemicals such as endorphins, adrenaline etc. which all work together to positively affect your mood and improve anxiety levels.

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2) IMPROVES SELF ESTEEM

Creating an exercise plan and sticking to it allows you to enjoy a sense of achievement, alongside the sense of pride you’ll feel with your ever-improving physique.

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3) To restore your self-confidence.

 If you haven’t felt like yourself in the past, you can gain confidence through each weight loss or fitness goal that you slay. 

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 4)To feel more energetic. 

Working out helps you feel more alive. It gives you more energy and allows you to sleep more deeply at night.

 5) STRENGTHENS BONES

Exercise together with a healthy calcium intake, helps lower your odds of getting other arthritic conditions as you grow older. We have curated a list of leg workouts that'll make you more strong.

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6) To reach your goals. 

It’s not enough to come up with something you want to achieve. Working out puts your plan into motion so you’re able to reach your goals quicker.

 

7) IMPROVES YOUR EATING HABITS

When you’re working hard to keep your body fit, it’s only a matter of time before you clean up your eating habits too, to make the whole effort worthwhile.

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 8) To give your days structure and purpose. 

Working out is enjoyable once you’ve gotten used to it. It provides your day with structure and gives you a sense of purpose. When you add working out to your routine, you’re better able to manage your time so you’re able to exercise and do everything else you’ve been meaning to do.

 

9) Keeps you focused

By exercising regularly and eating healthfully, blood flow is improved and your hormones are at optimum levels, thus increasing your ability to concentrate.

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10) Improve flexibility

By stretching before and after exercise your muscles become more elastic, improving your overall range of motion or flexibility.

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Taking that first step of starting a new exercise routine can be the hardest but the most important. But once you’ve gotten into a good schedule, you’ll notice several positive changes to your physical and mental health.

After reading the above blog hope you have a productive day and better body confidence. :)


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