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Dumbbells have benefits for ladies as they are used by them to keep fit. Yes! you heard it right. Dumbbells are known to be effective in developing great chest muscles but they can be used in numerous other exercises making it suitable as a full body exercise equipment for the ladies. 

Therefore, women can use dumbbells after doing one set without the added weights of the dumbbells.It is easy to see that dumbbells are equally effective in developing  arm muscles and increasing overall fitness making it an effective fitness aid for women.

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