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barbells, dumbbells, resistance bands -

Each type of¬†equipments¬†has its¬†advantages¬†and¬†disadvantages.¬†A barbell¬†allows¬†you to lift heavier¬†weights,¬†so¬†you¬†progress faster. The downside is that they¬†have¬†a higher risk of injury.¬†On¬†the other hand,¬†dumbbells are¬†safer and easier to¬†use,¬†but can only¬†add¬†a certain¬†amount of weight.¬† Resistance bands are literally ‚Äėbands‚Äô that are either flat or tubular in shape.¬†

Dumbbells and bars are flexible tools for building muscles. Dumbbells are best suited for lighter, isolated exercises. For lifting heavy objects in compound movements, weights are more practical and cost-effective, but weights require more equipment to reach their full potential. With resistance bands, things are different. After all, you deserve to find the best piece of kit for your goals.

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