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Can using dummbbells decrease height, height decrease, myth of height decrease -

Dumbbells are undoubtedly one of the most popular pieces of fitness equipment ever made.

Some people have grown to believe that exercising with dumbbells will stop young people from growing, especially if they are still in puberty. But can dumbbells can really decrease height? The answer is No. There is no scientific evidence that proves dumbbells stop height growth.

No matter where you may be in your fitness journey, dumbbells should be a  part of it. Not only are they convenient to use and store, dumbbells are  relatively inexpensive, and their versatility makes them useful for a wide variety  of workouts.

The health benefits of lifting weights exceed far from the potential risks. The strength, confidence, athleticism, and conditioning benefits are out of this world.

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