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How do you find the perfect pair?ย To find which size dumbbells to use, you'll need to consider the types of exercises you'll be doing with the weights.

If you've never used dumbbells before, it's best to start with lower weights so you can adjust to the shape of your dumbbells.ย Men and women who want to tone their muscles but not add bulk should keep their dumbbell weight lower than higher.

Not every set of dumbbells will work for each exercise.ย so the above given guidelines will help you to find your perfect weight.

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