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balance, bicep curls, lateral leg, leg curl, machines, muscles, press machine, tricep curls, vsquat, Weight lifting -

Weight training is a type of strength training that uses weights for resistance to develop strength and size of skeletal muscles. By creating stress to the muscles performed using weights or weight machines, these exercises enable muscles to get activated and become stronger.

The key is to 'BALANCE'

You can do exercises that focus on one muscle group or exercises that target multiple muscles at the same time. While you work on one muscle, make sure you also schedule time to work on the opposing muscle for proper and balanced results of weight training on your entire body.

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