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An ab wheel is an essential equipment for a high-pitched workout routine. It is a crucial part of bodybuilding and muscle growth. Not only does it strengthens the core muscles, but it also targets the lower back. There is a correct method of using ab wheel for working out. There are many ab wheel exercises for beginners. Mainly, this article focusses on five basic exercises to do with an ab wheel. Once you inculcate them in your workout routine, you are sure to achieve a powerful body with a muscular mass. 

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